How Correct Nutrition Can Improve the Health of Your Hair

By Joy Healey It is normal to lose 50 to 100 hairs a day. Beyond this, hair loss can result from general nutrient deficiency. One of the problems with nutrition and hair however is that we can't programme nutrients to do what we want - and hair growth is not a priority so nutrients may be used up in other areas first. B vitamins (especially B6, biotin and inositol) have all been found to be important in hair growth, so a heavy duty B complex is recommended. Avoid alcohol and caffeine as they destroy B1 and other B vitamins. Other important nutrients are manganese, magnesium, silica, kelp and vitamins C and E. Stress worsens hair loss. It can reduce scalp blood flow, in addition to interfering with digestion and absorption. If stress is a consideration support the adrenals with vitamins B5 and C or glandulars. Healthy hair needs good circulation and blood supply. Standing on your head - to raise body over head will boost circulation to your scalp, but ONLY attempt this if you are very healthy and fit! A more practical approach is an Indian head massage -- it increases blood flow and circulation in the scalp, helps transport minerals to the scalp and is wonderfully relaxing. Organic cider vinegar massaged into the scalp opens up the pores. If you are actually losing hair from the root (as opposed to brittle hair) then the cider vinegar can help unclog sebum glands that sometime block causing the follicle to die off as hair cannot get through. Essential Fatty Acids promote healthy hair, and water obviously is vital to avoid dehydration. Filtered or bottled water is best - glass bottles preferable to plastic to avoid taking in plasticisers. Thinning, dry hair can be a sign of protein deficiency. Increasing protein (possibly as protein shakes) can restore vitality and sometimes colour. But if protein intake is good, another possibility is low hydrochloric acid (HCl), which is needed to digest protein. If you're low in HCl, proteins are not digested properly, so the minerals they contain are not released. Mineral deficiencies could also be due to absorption problems in the gut. A 'leaky gut' can result from food intolerances, so if you suspect poor digestion, consider a food intolerance test when other symptoms suggest this. Zinc has, in some cases of alopecia, been found to restore bodily hair growth as well as on the scalp. Iron is often suggested after a study attributed hair loss in non-menopausal women to lack of iron. Keratin - the hair protein - is predominately sulphur - which is probably why biotin is so useful as this is also predominately sulphur. MSM may be helpful for the same reason. High copper has been associated with hair loss especially in women on HRT or who have taken the Pill. Good liver health will help keep copper down. Mercury, lead and cadmium toxicity have also been associated with hair loss. Hair loss can also be due to hormonal imbalance especially post-menopausally, or with polycystic ovary syndrome. (PCOS can lead to elevated testosterone and hair loss). Herbal medicine can help here -- some PCOS clients have had good results from taking saw palmetto and agnus castus. Horsetail (a good source of silica) may also help, but a herbalist should be consulted if you wish to take herbs. Hormone imbalances promote copper retention. A thyroid self-test may be useful as thyroid activity is reduced in the presence of high copper. Calcium and copper often rise together. The balance of copper and zinc together is a better guide to copper levels than copper alone. Smoking and high consumption of chocolate, white wine and coffee can tip it the wrong way. B3 and zinc are good antagonists to copper. Essential fatty acids also help hormonal balance. So how do you assess you mineral status? Hair Mineral Analysis can provide a detailed mineral analysis, plus personalised supplement programme designed to address imbalances. Learn more about Hair Mineral Analysis and discover how to how check your levels of nutrient and toxic minerals on my website below. Joy Healey is a qualified nutritionist who studied for three years at the prestigious London Institute For Optimum Nutrition, founded by Patrick Holford a leading authority on health and nutrition. http://www.4-hair-mineral-analysis.com For more information on Hair Mineral Analysis Article Source: http://EzineArticles.com/?expert=Joy_Healey http://EzineArticles.com/?How-Correct-Nutrition-Can-Improve-the-Health-of-Your-Hair&id=118009 orlando online car loan
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Electrolysis Hair Removal

By Richard Romando Electrolysis hair removal is an effective technique to remove hair from the body. This procedure can be used to remove individual hair from almost all parts of the body including eyebrows, face, thighs, abdomen, breasts, and legs. Electrolysis hair removal was developed in 1869 by Charles Michel. Since then, many improvements have been made in this technique. Electrolysis hair removal can provide long term or permanent hair removal. In fact, Food and Drug Administration (FDA) and American Medical Association (AMA) have recognized electrolysis as the only permanent method of removing hair. Needle electrolysis is the most commonly practiced electrolysis hair removal procedure. Electronic tweezers and epilators are also used widely. In needle electrolysis, a fine needle is inserted into the hair follicle and a gentle electric shock is produced. This electric shock disables the hair root by heat or chemical action or by both. Electrolytic epilators use short-wave radio frequency to destroy hair growth centers. For total and permanent hair removal from a particular area, multiple electrolysis hair removal treatments are required. The total number of sessions needed may vary from person to person. These multiple sessions are carried out on a weekly, biweekly or monthly basis, depending upon the hair growth. Electrolysis hair removal is painful, but many modern methods have considerably reduced this pain. The use of topical anesthetics can also reduce pain. Electrolysis hair removal procedures are carried out by trained professionals called "electrologists" in clinics. Many states provide licenses to qualified electrologists. Electrolysis hair removal is usually a very safe procedure. Generally there are no permanent side effects. The most common side effect is the reddening of the skin during or immediately after treatment, which can last only for a short time. But if done improperly, this procedure can produce partial to full hair regrowth, causing skin damages and infections. Electrolysis hair removal is a time consuming process and each treatment lasts between 15 minutes and two hour. This procedure is also expensive - the cost varies from $25 to $100 per hour. Because of its high cost and time consuming nature, electrolysis isn't recommended for larger areas like legs and chest. Hair Removal provides detailed information on Hair Removal, Laser Hair Removal, Permanent Hair Removal, Hair Removal Products and more. Hair Removal is affiliated with Laser Hair Removal Costs. Article Source: http://EzineArticles.com/?expert=Richard_Romando http://EzineArticles.com/?Electrolysis-Hair-Removal&id=353669 monika st john project payday
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Start Planning for Your Backyard Water Garden or Pond

By Gerry Fung Water gardens are great focal points for any backyard With spring in the air, now is the time to start planning for your backyard garden. For many homeowners, a backyard pond is a perfect supplement to your existing layout. The trickling of water in the background is the ideal way to supplement the natural, serene and relaxing atmosphere that the outdoors should offer. A pond or water garden will likely become the focal point for your entire backyard. Backyard ponds and water gardens will attract birds, butterflies, wildlife, and family members. Ponds are usually small and no larger than 3 to 4 feet in diameter, and often can be used to raise fish. At night-time, a garden pond can be lit up with both surrounding and submersible lighting. An extravagant light show can be produced by projecting underwater lighting directly onto trickling or falling water. In the past, the installation of a water garden was a convoluted process that either involved the expense of a landscaper, or trial and error to perfect the art of pond installation. However, preformed pond kits are now available that can make pond installation relatively straightforward. Preformed pond kits are affordable, lessen the risk of mistakes, and come complete with all the accessories that you will need to complete a garden pond installation. Before purchasing a preformed pond kit, make sure that it fulfils all of your requirements. How large of a pond are you looking for? Do you want to raise fish? Would you like water to trickle down a waterfall? How long is the warranty on the pond kit? One preformed pond kit that comes highly recommended is the Algreen 180 gallon folding preformed pond kit. New to the Algreen line of products, this kit includes easy-to-follow instructions. The instructions minimize the effort required to install the pond, after a hole is dug. The pieces in the kit fit easily together and leave you ample flexibility to creatively position and landscape the area around the pond, according to your hearts desire. The 180 gallon kit comes complete with both a preformed pond shell and a preformed watercourse that is manufactured from a revolutionary rubber/plastic composite (this composite material is guaranteed to be more durable and resist wear more than any other existing preformed pond kits). The kit includes a powerful 792 gallon-per-hour SuperFlo pump with flow control; this pump is used to feed varying flows of water to both the watercourse and the built-in fountain. The pump is purposely oversized to allow it to channel water to your watercourse and fountain, and to accommodate fish in your pond. Up to 4 fountain heads are included with the kit, to allow you to vary your fountain according to your mood. An underwater light is also included free with the kit. This underwater light utilizes colored filters to shine luminous light from the bottom of your pond to accentuate the falling water from your fountain and/or your waterfall. Small backyard garden ponds are usually low maintenance. The occasional debris from your pond can usually be trapped with a mechanical pre-filter, which is included with the SuperFlo pump. However, if you decide to raise fish in your pond, it is recommended that you increase your filtration capacity. Because the pump is purposely oversized, this can be easily accomplished by upgrading your pre-filter to a larger filtration device. Optional filtration devices include the mechanical and biological SuperFlo submersible filter, or the Algreen pressurized filter. You will need to start planning for your water garden now in order to have it completed by spring. Before commencing any project, it is always recommended that you conduct research to learn as much as possible about the topic. Therefore, it is recommended that you use the early part of the season to read more about pond construction. Gerry Fung is the Vice President of GardenSuperMart, a garden pond installation resource. Read more about the 180 gallon granite preformed pond kit. Article Source: http://EzineArticles.com/?expert=Gerry_Fung http://EzineArticles.com/?Start-Planning-for-Your-Backyard-Water-Garden-or-Pond&id=145752 johnny paycheck take
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Choosing The Perfect Fishing Rod

By Lorna Findlay Fishing is the biggest sport in the world and there are literally millions of keen anglers in almost every country, of all ages and both genders. You can fish with the basics a simple rod and some kind of bait but to make the most of your fishing experience, it is worthwhile investing in the correct accessories and tools. You don't need to buy the most expensive pieces of equipment you can lay your hands on but it is a good idea to research everything and try it out for comfort before going fishing, to make sure you are happy. It is important to have a good rod. If you are a novice, a relatively basic rod and bait will do for a start, giving you valuable fishing experience, so you can find out what works and what does not. Practicing with whatever rod you have is a lot of fun and gets you used to how fishing feels. When you decide you enjoy the sport and you want to fish regularly, you might want to invest in something a bit better. There are various kinds of fishing rods on the market so it is a good idea to try different ones out before committing to buy one particular kind. You can get fishing rods made from fiberglass, carbon fiber or wood. Prices range from cheap to very expensive. Before you start handling rods, you need to know what kind of fishing you are going to be doing and in what conditions. Sea fishing in rough conditions requires different equipment from fishing in the river in shallow, calm waters. Pick up a rod and see how it feels in your hand. Have a go at casting with it to check flexibility and ease of use. If you dislike anything about it, put it back and try another. You could try a second hand rod, if you like, rather than buy a brand new one. You can always sell it again if you don't get on with it. When choosing the length for your rod, bear in mind what kind of bait you will be using and what type of fish you are going for. A 4 to 6 inch rod is fine for small fish and light bait. Bigger fish need bigger bait and a longer cast so a rod longer than 6 inches will be necessary for this. Becoming a fishing expert isn't going to happen overnight. It can take years of patience and practice but when you do get good at catching fish, there are few things that beat the exhilaration! For one of the best supplies of fishing tackle available, please
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Facial Hair Removal: How To Make It Easy At Home

By Mike Jones Some estimates put the number at around 50 million for women in the USA concerned about facial hair removal. Unwanted facial hair around the lips or under the chin is perceived by many to be undesirable and for a woman, it can affect her self-confidence and feelings of femininity. As a result, waxing kits, sugaring pastes, tweezers, and threading procedures are in great demand. Many women choose to use wax or sugaring paste or tweezers themselves at home. These methods are inexpensive although they need repeating every few weeks depending on the rate of hair growth. What if there was a way though to make home facial hair removal sessions easier. Specifically, what if the hair didn't grow back so fast, and when it did it, what if it was finer and much easier to pluck or remove with wax or sugaring paste? For many years various personal care and pharmaceutical companies did research on this problem. In the year 2000 an announcement was made that a cream was now available, especially for facial hair removal for women, which would slow down hair growth so facial hair removal sessions would not be so frequent. A Prescription Cream To Complement Facial Hair Removal Methods Bristol-Myer Squibb along with The Gillette Company succeeded in getting FDA (Food and Drug Administration) approval for a prescription cream which, when applied regularly to the skin, inhibits hair growth. They called it Vaniqa. Clinical trials and tests showed it had some effect on around 58% of the women who tried it. Side effects are minimal, just skin irritation or redness in a small number of cases. Results are seen after a couple of months. Some years before that, around 1993, a Toronto based company called Nisim International, released a product to curb hair loss. It was featured in the Medical Post of 1993 and the clinical trial results listed there were quite impressive in stopping hair loss and generating new hair growth. What's this got to do with facial hair removal? Well, in the process of developing a hair loss solution by treating the hair follicles, the Nisim laboratory stumbled on a way to get the hair follicles to stop producing hair using natural enzymes. A Non-Prescription Lotion For Facial Hair Removal Sessions Four years later, they released Kalo, a hair growth inhibitor based on natural ingredients. You don't need a prescription to obtain it. It is for men and women and can be used on any part of the body, unlike Vaniqa which is only for women and usage is restricted to the facial areas. Additionally, the makers of Kalo offer a money back guarantee. So women who use waxes, hard, soft, hot or cold, sugaring pastes or strips, tweezers, or who go to a beauty salon for the increasingly popular threading procedure, can now make facial hair removal a lot easier. Hair growth inhibitors such as Vaniqa and Kalo interrupt the normal mechanism for hair growth so repeated use results in a reduction in hair growth and a change in hair texture, making it easier to remove. This means facial hair removal sessions become much more infrequent. Considering the high costs of electrolysis and laser hair removal, this option might well be worth investigating further. The resource box below provides additional links for research. Mike Jones is a writer and webmaster with over 10 years experience. For information on Vaniqa precautions, usage instructions and ordering click here: http://www. about-hair-removal.com/Vaniqa-Infopages Check out Kalo, a hair growth inhibitor for men and women which is natural with no side effects: http://www.1bodycare.com/kalo.htm For an information page of facial hair removal methods click here: http://www.the-complete-hair-removal-guide.com/facial-hair-removal.html Article Source: http://EzineArticles.com/?expert=Mike_Jones http://EzineArticles.com/?Facial-Hair-Removal:-How-To-Make-It-Easy-At-Home&id=507649 no credit check auto dealers in south carolina
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Pope Apologizes to Muslims, But Why?

By Paul Davis Following the Pope's quote and reference to a former a Byzantine emperor who didn't think highly of Mohammad, Muslims reacted by bombing 5 churches in the West Bank and killing an Italian nun in Somalia. Now there is the heart of Islam for you! Make no mistake about it, Islam is not a religion of peace. On the contrary, Islam is all about intolerance, violence and control. Muslims who kill to uphold their religion are ignorant and powerless spiritually. Muslims are intolerant and violent because they know their religion is impotent. Historically throughout the world people have converted to Islam by compulsion, threats of being killed and brutality for resisting the faith. The irony however is the Muslims doing the acts of violence and seeking to manipulate humanity to embrace their man-made religion truly have no faith in the god they profess to defend himself and his prophet. Allah is certainly NOT the God of the Bible who is loving and long-suffering with all people. If Muslims truly believed in Allah, they would allow him to fight their battles instead of taking matters into their own hands. Obviously Allah doesn't care about killing people. Hence they do it for him. Nevertheless what should we expect from a religion who does not know their god as a loving father. Thus they are spiritual orphans on edge seeking to somehow be validated in their personhood. I pity my Muslim friends and truly pray for their salvation through the shed blood of Jesus Christ that they may know the loving heavenly Father above who loves them despite their present darkness and deception. Muslims tell their sons they must die for god. On the contrary, God the Father through His Son Christ Jesus already died for humanity. Jesus died for us, so we can live wholeheartedly for Him. God is not a killer. God is a life-giver! The history you ignore is sure to repeat itself. Jesus said "You will know a tree by its fruit." The evident fruit of Islam is Muslim terrorists throughout the world ready to kill anyone who does not agree with them or embrace their religion. Love rejoices in the truth. If Muslims cannot hear the truth and must resort to violence to run from it, this should not be grounds for us to stop speaking the truth. We have who have an obligation to humanity to speak the truth without compromise. The Pope therefore should never have apologized. Paul Davis is a life coach (relational & professional), minister, popular worldwide keynote speaker, creative consultant, humor being, adventurer, explorer, mediator, minister, liberator and dream-maker. Paul Davis is author of Breakthrough for a Broken Heart a book telling us "How to overcome disappointments and blossom into your dreams!" Paul's compassion for people & passion to travel has taken him to over 50 countries of the world where he has had a tremendous impact. Paul has also brought revival to many in war-torn, impoverished and tsunami stricken regions of the earth. His nonprofit organization Dream-Maker Ministries is building dreams and breaking limitations. Paul's Breakthrough Seminars inspire, revive, awaken, impregnate with purpose, impart the fire of desire, catapult people into a new level of self-awareness, facilitate destiny discovery and dream fulfillment. Contact Paul for coaching or speaking at: RevivingNations@yahoo.com 407-967-7553. For additional info: http://www.CreativeCommunications.TV, http://www.DreamMakerMinistries.com Article Source: http://EzineArticles.com/?expert=Paul_Davis http://EzineArticles.com/?Pope-Apologizes-to-Muslims,-But-Why?&id=309207 no credit check homes in atascocita texas
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The Ultimate Free Weight Loss Tips

By Tisha Diaz One can be as expansive or elaborate as one likes with your weight loss program, or your weight-loss regime could be as simple as your schedule or your budget allows. Let's examine a few ultimate free weight loss tips and see how they can help you to shed those pounds. There are a few things that you need to do right to lose weight. These include: 1. Reduce your calorie intake to be less than your energy consumption needs for you daily life and activities. 2. Properly hydrate your body so that it can function at its optimal level. 3. Perform a moderate level of exercise on a very consistent basis to burn energy. 4. Increase your body's metabolism rate by eating smaller meals more frequently throughout the day. You lose fat mass when the food that you eat does not provide your body with enough energy to perform its internal functions plus cope with the activities that you ask it to do. The situation causes your body to burn fat cells to make up for the energy difference. If you try to lose weight only by reducing your calorie intake you run into the situation where you have to almost starve yourself to death. You are always hungry and cranky and easily cheat just to get rid of the feeling of hunger. Therefore, you need to increase your exercise level, which enables you to burn fat without reducing your food intake to a starvation level. This might sound strange to you but it is a fact; your body more easily burns fat when it is being fed regularly. This is why it is important to eat between six and seven smaller meals throughout the day as opposed to one big meal or even the regular three meals per day. One last ultimate free weight loss tip is; you need to understand that your body burns fat from the inside out and on a relatively equal basis across your entire body. Your body is not capable of zooming into a specific area and losing fat only in that area. For example, you cannot lose fat only on your belly or on your hips and nowhere else. You can get ultimate free weight loss tips by the proverbial dime a dozen. What I have given you here are the basic essential tips. If you do not do these things right you will probably not lose weight, or you will have a great struggle with burning fat. Tisha Diaz recommends this fat loss and weight control program that will help you get rid of those excess pounds and make you slim and trim Article Source: http://EzineArticles.com/?expert=Tisha_Diaz http://EzineArticles.com/?The-Ultimate-Free-Weight-Loss-Tips&id=502387 online payday loan
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Mom Says

By Yvonne Chase So, youre a member of every suitable on-line dating site, you hang out at all the right spots and feverishly attend networking events, youve answered personal ads that appeal to you and you still havent met the one. Or if youre like me, youve dated a series of potential perfect matches only to be left with disappointment. Youre probably wondering, Are all the good single men hiding under a rock? The answer is a resounding NO! Listen, if you have put all of this energy into meeting the one and have come up short every time, its time to listen to mom. Shes a wise soon to be seventy year young looking woman whos been married to an amazing man for 40+ years. I think she would know a thing or two about this thing called living single, dating and meeting the one. My mother had seen me date one loser after the next. Yes, your Dating and Relationship Coach has dated many a LOSER! But hey, if I hadnt, this newsletter or this work that I am so passionate about would not exist. So while I learn as I go, I will show as I go too. Now, here is what mom told me: Stop looking. Mom is not suggesting in any way that you sit at home and wait for Mr. Right to ring your doorbell. What she is suggesting is that you dont put so much energy and focus into looking for the one that you lose hope and get discouraged. Did you know that sometimes you could put so much energy into looking for something that you actually push it away from you? Cast a wide net, relax and let it come to you. Be clear about what you want. Decide what qualities you desire most in a husband or wife and be specific. Write them down in detail with the bigger picture of your life in mind. If you want someone that shares your spiritual beliefs be clear about what that means to you and how that looks to you. Be seen in your best light. Figure out what you like to do, figure out what youre really good at and do it. Maybe you enjoy bowling bowl! Perhaps you enjoy bike riding ride or if youre like me and enjoy working out get a membership at your local gym. Did you know that most gyms offer a FREE 2-week membership? You never know who you might meet while doing what you love or trying something new. Check yourself. If you are attracting what you dont want, its time to take a look at the man in the mirror. Remember, like attracts like. Make sure you love yourself adequately, take great care of you and feel good about you so that you can attract the like. You dont have to go anywhere looking for a man. I didnt go anywhere looking for your father. I lived my life to the fullest, I told God specifically what I wanted and I left it in his hands. Youre not going to meet him before its time so stop looking. - Mom Chase Something to think about... Coach Yvonne
The Single Womans Cheerleader http://www.availableandhappy.com
coachyvonne@availableandhappy.com
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Homeowner Loans: Your Home will Fetch Money, While You Still Live in ...

By [http://ezinearticles.com/?expert=Steve_C_Clark]Steve C Clark That is right you can use your home to get that cash needed. Being a home owner one can enjoy horizon of opportunities , he can apply for a homeowner loan, which is the best way to encash the equity in the home. What is equity, you may ask? At its most simple, equity is a measure of the amount of money that you've invested into your house after deducting mortgages and liens. Next question to be asked is then what exactly is home owner loan, the answere is simple, a home owner loan is a secured loan taken by placing your home as collateral or security with the creditor.The lender gains a legal claim or a lien against your home, but does not actually take physical possession of it. A borrower can use this loan for any purpose he or she desires be it for making improvement at home , for that dream vacation you have been longing for, to buy furniture for your house or that new car or simply to pay off credit card debt. Whatever be your financial requirement homeowner loans are here to help you realise the same.Another good reason for a taking out this type of loan would be if you had a poor credit history. Many lenders look more favourably on people who are home owners as this demonstrates a commitment to repay a large amount of money over a long period. There are many options available today for those looking for homeowner loans with good interest rates and terms. Homeowner loan can be a good alternative for people not wishing to sell their home to get money from it. Without regard to your past credit history as chances are you won't be credit checked for a secured loan as you are less of a risk with collateral behind you. Home owner loans are uncomplicated, tenable, easily available, very flexible and tailor-made for homeowners. How much you can borrow will depend on how much equity is in your house.This type of loan is one of the more popular options, mainly due to the fact that not only does the homeowner get the best interest rates, but is also able to take on larger loan amounts. Now lets focus on how useful can homeowner loans be to the borrower. Benefits of homeowner loans: Homeowner loans are generally straightforward and therefore quick to arrange,. as the lender is securing the loan against home as collateral. homeowner personal loan is especially meant for people with adverse credit as it come with security in the form of your property. This considerably reduces the risk of the loan lender. One of the most prevalent usages of homeowner loan is for debt consolidation.
Another benefits of this type of loan is that the interest rate will be lower than on a comparable personal loan.
Homeowner loan will be more flexible in terms of repayment period and as it is primarily based on the 'equity' of home, this tends to be more flexible also.So offers you low cost borrowing with low interest rates and low monthly repayments.
The loaned amount can be used for any purpose as per the borrowers requirement.
Since home owner loans are secured on property, most lenders approve your loan even in case of bad credit history making it very attractive to people who would otherwise not qualify for an unsecured loan or any loan from their local bank. Steve Clark can tell you how to look better, live better and breathe better by giving you tips to improve your finances.He writes on loans. His ideas can help you rejuvenate your money.To find Secured homeowner loans,bad credit homeowner loans,online homeowner loans visit [http://www.easyhomeownerloans.co.uk]http://www.easyhomeownerloans.co.uk. Article Source: http://EzineArticles.com/?expert=Steve_C_Clark http://EzineArticles.com/?Homeowner-Loans:-Your-Home-will-Fetch-Money,-While-You-Still-Live-in-...&id=185327 san antonio online car loan
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Weight Loss Tips: Lose Weight Forever

By Chris Read Britney Spears, Pamela Anderson, Kate Winslet, Nicole Kidman .. These beauties are envied world over for their shapely bodies, fit physique, sizzling figures with curves to die for. They are idolized by old and the young alike and are role models for many. What is it that keeps them in such a shape? What is that keeps them forever young? Angelina Joliet reveals she follows a strict routine of kick boxing, canoeing and yoga along with a diet of boiled and steam vegetables. Janet Jackson believes in a rigorous workout with a strict diet which excludes fried foods.
What is the one common factor in all these celebrities. They all use a common method. A combination of good diet and exercise. However it is easier said then done. What are the tips for a successful weight loss? A successful weight loss begins with successful target setting. In order to travel somewhere one needs to decide a destination. Similarly for a successful weight loss, it is important to keep a realistic goal in mind. How much do you want to lose? Once the target has been set, it is important to document it. Documentation includes the action plan required to achieve your goal.
Once the weight loss target has been set and documented, it needs to be broken down into smaller achievable targets. For example if your goal is 42lbs weight loss over 6 months, then an achievable target would be a weight loss of 4lbs per month. But this does not mean you need to starve yourself to look like these celebrities. These days diet pills like Phentermine are the perfect answer for weight loss without pain. These appetite suppressants kill your hunger and enhance your metabolism. That actually means that you can have your quiche and digest it too. Phentermine does not have serious ill effects like ephedra because it is used for a period of 6 to 12 weeks, which means if taken properly it is not habit forming. Phentermine, along with a reasonable diet plan and exercise is God sent answer to those who are weary of this battle of bulge. Chris Read is an associate editor to the website http://www.hateweight.com. It is committed to provide visitors with complete information on weight loss, diet pills, obesity and phentermine. We also provide articles on health related topics. Your feedback & comments will be highly appreciated at email editor@hateweight.com. Article Source: http://EzineArticles.com/?expert=Chris_Read http://EzineArticles.com/?Weight-Loss-Tips:-Lose-Weight-Forever&id=201207 payday loans illinois
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Turn The Home Equity Into Hard Cash With A Home Equity Loan

By [http://ezinearticles.com/?expert=Philip_Mould]Philip Mould A home equity loan is a loan, which you take against the equity available in your home. It is like a second mortgage and allows you to turn the equity tied-up in your home into hard cash. A home equity loan remains ideal when need to take out not-so-big an amount with favourable terms. Being secured against your home equity this loan comes with easily manageable terms and conditions. So, it remains ideal for accomplishing personal works like making home improvement, raising fund for business, financing education, bearing medical expenditure and such other works. Most importantly, you can consolidate your multiple debts into one loan with the help of a home equity loan. Through a home equity loan, you can borrow as much amount as the equity in your home allows. Home equity comprises of the difference between the amount your home worth and the amount you owe on the mortgage or mortgages. High value equity will help you taking out a bigger amount and vice versa. The repayment term of a home equity loan depends on the amount you borrow. It also varies from lender to lender. As for the interest rate for a home equity loan, you have various options to choose from. If you choose fixed rate then your monthly repayment instalment will be same always. Adjustable or floating rate will keep the instalments fluctuating. Both these kind of interest rate have their respective merits and demerits. Finally, it must be remembered that a home equity loan is secured against the equity of your home. In case you fail to pay off the [http://www.chance4finance.co.uk/home-equity-loans.html]loan, you have to lose your home. Therefore, the terms and conditions of the loan must be taken care of properly. About The Author :The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. He has done his masters in Business Administration and is currently assisting Chance4Finance as a finance specialist. For more information please visit: http://www.chance4finance.co.uk Article Source: http://EzineArticles.com/?expert=Philip_Mould http://EzineArticles.com/?Turn-The-Home-Equity-Into-Hard-Cash-With-A-Home-Equity-Loan&id=245899 san antonio car loan bad credit history
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Online Canadian Pharmacy: Creating A Revolution

By [http://ezinearticles.com/?expert=Suzanne_Macguire] Suzanne Macguire Internet pharmacies have revolutionized the way of drug purchase over the past few years. Amidst this huge surge, online Canadian pharmacy has caught on with the average Americans who are unable to purchase branded US drugs at exorbitant prices. Online Canadian pharmacies are cheaper than their American counterpart. Not only this, reduced price does not indicate any compromise on part of the quality of these drugs. The most striking feature of online Canadian pharmacy is the manner in which drugs are purchased. What can be more convenient than ordering drugs online? The total cost involved in delivering the ordered drugs to your doorstep is much below than American drugs purchased from a neighborhood shop. It's here that online Canadian pharmacy scores over American ones. This has resulted in the rise of its popularity with American citizens. Another important service offered by online Canadian pharmacies is generic drugs. These drugs have chemical composition similar to that of branded American drugs but can be purchased at discounted prices. Generic drugs are in high demand on this account. They have been of immense help to those who are obliged to purchase drugs on a regular basis. Not only that, even old and retired citizens have been able to breathe a sigh of relief owing to the presence of online Canadian pharmacy else their life's savings would have been squandered away in purchasing expensive American drugs. Online Canadian pharmacy has brought a sea change in the way prescriptions are studied. Your neighborhood shop will hand you the prescribed medicines blindly without any further queries and advice. Contrarily, online Canadian pharmacy studies your prescriptions closely and even offers necessary advice. A highly efficient team of doctors and physicians work day and night to offer quality service to their online customers. What can be more revolutionary than your prescription being studied online? An advantage of approaching Internet pharmacies is the additional services and
information offered by them. For instance, a number of online Canadian pharmacies have
forums where customers can enquire about the services offered and share their ideas on a
variety of topics like healthcare, heart disease, diabetes and so on. Hence, it goes without saying that [http://www.buylowdrugs.com] online Canadian pharmacies have made drug purchase a happy and reliable experience. It's definitely a cost cutter and a safe alternative to
American drugs. Suzanne is an Internet marketing professional with expertise in content development and technical writing in a variety of industries.
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Serotonin Kills Pain - And May Be Available From Your Subconscious

By Ben Plumb Serotonin is not just for depression--it's potent for pain relief as well. Here's a drug-free way you may be able to increase your supply of this natural painkiller. If you're taking the depression meds known as SSRIs (selective serotonin reuptake inhibitors) to increase the serotonin available in your brain, you already know that more serotonin can mean less pain. That's because it improves your mood, making pain less noticeable. Fortunately the above is only the first of four positive effects of serotonin on pain. The other three are as follows: Serotonin blocks the perception of pain in the brain. It is dispatched to the area of the spinal cord where substance P is being released, helping to counteract it. This goes beyond mood--it's a physical suppressing of the pain signal. Serotonin increases the flexibility of veins, arteries and capillaries. The more flexible they are, the less likely they are to generate pain. Serotonin is linked in some way to sleep. Science isn't sure whether serotonin facilitates sleep, or whether sleep restores serotonin. Regardless of which is accurate, both sleep and serotonin have a positive impact on pain. The beneficial impact of serotonin could possibly help back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain). The Visualization Connection Through visualization statements it may be possible to focus your subconscious on increasing the impact of serotonin on the pain process. Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. Theyre simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. Serotonin Without Drugs In our work we've seen that the subconscious seems willing and able to identify whether serotonin needs to be increased to relieve pain, and to identify the visualization statements helpful to bring about that increase. Visualizing more serotonin may give you an additional way to realize its benefits without taking more drugs. Ben Plumb is CEO and President of The Visualization Group, Inc. The companys service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending. Article Source: http://EzineArticles.com/?expert=Ben_Plumb http://EzineArticles.com/?Serotonin-Kills-Pain---And-May-Be-Available-From-Your-Subconscious&id=7720 what is credit report
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Hairstyles for Short Hair Lengths

By Sarah Freeland Short hair styles are flattering on lots of people. Short haircuts range from buzz cuts to bob haircuts. To select the short cut that is right for you, you will need to look at several options before selecting a style that you like. The first step to selecting a short hair style is to look through magazines and hair cut books. You will want to look for a model or actress that has a face shape that is similar to yours. This will help you to decide if their short hair cut will look good on you. The next step is to talk to your hairstylist to get their opinion on what short cuts will work best with your bone structure. They may be able to steer you clear of haircut disasters. They may also have software that can modify your picture to show you what you would actually look like with a specific haircut. After selecting a style of hair cut that you want you will also need to decide how short you want to go. Very short haircuts are great if you dont have a lot of time to fuss with your hair in the morning, however, if you are used to longer hair a very short haircut may be too much of a change to handle. If you dont want to go ultra short you can select from a number of short trendy hairstyles. These hairstyles are usually introduced or made popular by celebrities and fashion icons. Searching for a qualified hair stylist in Utah to fit your beauty needs? Landis Salon, located in Sugarhouse, UT is a full service Aveda salon with services ranging from hair design, wedding packages, facials, manicures, pedicures, hair coloring and make up consulting. Looking to update your wardrobe with a bold, unique style? Black Chandelier clothing company has the creative look you are searching for. Show your individuality with their clever printed t-shirts, colorful women's dresses and skirts and fashionable footwear & accessories. Article Source: http://EzineArticles.com/?expert=Sarah_Freeland http://EzineArticles.com/?Hairstyles-for-Short-Hair-Lengths&id=414161 unsecured bad credit credit cards
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Lobster Recipes

By Steve Valentino Lobsters are a seafood delicacy and are considered quite easy to cook. While they can be boiled or grilled, they are also delicious when just broiled or steamed. For cooking them, you need to get hold of a large stockpot and some good recipes to turn out exotic lobster dishes! First you must ensure that you get a good quality lobster, preferably live. Then cook within prescribed time limits according to the weight of the lobster. For example, if boiling a lobster, it is recommended to boil it for 10 minutes for the first pound weight and 3 minutes each for subsequent pounds. So a 2-pound lobster needs to be boiled for 13 minutes. Cooking a lobster longer than the recommended times can make the meat too tough to eat. But when properly cooked, lobster meat is a creamy white and shells are bright red. There are many ways to prepare and garnish this seafood and one can get easily confused as to which recipe to pick up first. It is better to start with an easy recipe first and slowly go on to try a little complicated lobster dishes. There is a lot of variety that can be churned out using lobsters, like lobster bisque, sauce, bakes, rolls, salads and stews. They can be made in American, Italian or Chinese flavors, depending on your taste. Some of the well known recipes of lobsters include chopped vegetable and lobster salad, grilled lobster with barbecue mayonnaise, lobster club sandwich, lobster pizza, lobster and white bean salad, lobster tails with Thai curry, hot and sour soup with lobster dumplings, lobster with coconut, corn and lemongrass. Whatever recipe you select, you can surely get succulent and delicious dish of lobsters. It is very important to present the prepared lobster dish properly since the lobster is not the Adonis of the ocean. So its appearance should be made attractive and appealing enough to relish the dish and get the praise it deserves. To prepare lobster, you can get hold of a good lobster recipe book or search on the Internet to find numerous savoring recipes of lobsters! Lobster provides detailed information on Lobster, Lobster Tails, Lobster Recipes, Maine Lobster and more. Lobster is affiliated with Salmon Fishing. Article Source: http://EzineArticles.com/?expert=Steve_Valentino http://EzineArticles.com/?Lobster-Recipes&id=277115 fix credit report
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How Many Jesus' Are in the Bible

By El Veasey Before we get to the meat of the conversation, first a little meaningful foreplay... Do you think that when Jesus said, unless you drink my blood and eat my flesh you have no life in you, he meant his actual flesh and blood? When a certain Zen master told one of his disciples who understood a certain part of his teachings, "You have my flesh"; and to another, who understood a different part, "You have my bones". That all that remained of him was his blood splattering in the air as he stood before them talking? Jesus and the Zen master were both speaking symbolically (using literal sensory objects to illustrate spiritual processes). Eating Jesus flesh means understanding the basic aspects of his teachings. Drinking his blood means understanding the more subtle advanced parts of his teachings. You have no life in you means you have no spiritual understanding in you. The people he was speaking to were obviously alive so is he talking about literal life when he says "you have no life in you"?. But literal minded people are so conditioned to taking everything literally they think hes talking about actually eating his physical body and drinking his physical blood! (As if when someone says, "I had to go all the way to bum f*#*ck Egypt", bum f*#*ck Egypt was mistaken to be a literal place! Or a spiritual path was mistaken to be an actual path through the woods!). Literal minded people are so fixated on the literal meaning they can't see the spiritual meaning! If they do catch a glimpse of something spiritual they see it as something that doesnt matter because they see matter as the only thing that matters. So if its not matter, to them, it doesnt matter! At the beginning of Christianity there was an on going conflict between the spiritual-minded Christians (later called heretic Christians) and the literal-minded Christians (later called Orthodox Christians). The Roman Dictator Constantine and newly converted Greco-Roman priests, at the 1st council of Nicea, (in what is now modern day Turkey) created Roman Christianity in the 4th century AD. Constantine convened the council because; the various Christians groups had contradictory beliefs about the nature of God and Jesus and were fighting and killing each other over! This situation was destabilizing portions of Constantines empire, so he ordered all the Christian clergy throughout the empire to attend this meeting so they could try to create some type of standard doctrine that they all could agree on: uniting the feuding factions and stopping the instability and bloodshed. The spiritual-minded Christians held the doctrine that Christ was a spirit and was only operating through the body of Jesus and that although Jesus body could die, Christ, the spirit couldnt die (sounds reasonable to me). The literal-minded Christians, were exclusively focused on the man, Jesus, his death and the resurrection of his dead body as proof that he was the only begotten Son of God or as some thought, God in the flesh! The spiritual-minded Christians said Jesus wasnt of the same substance as God (the Father, the source) because he was created after God, while the literal-minded Christians said he was. A vote was taken on which doctrine would be the accepted one. The Spiritual-minded Christians were out voted by the literal-minded Christians and were banished from the proceedings and branded heretics because they wouldnt accept the doctrine of Jesus, the physical man, as Christ (Spirit) or the resurrection of his physical body from the dead. Catholic was chosen for this new brand of Roman Christianity because it meant universal or pertaining to all. There was to be only one God, one Son of God, one church, one doctrine and one creed as there was to be only one Emperor for all the citizens of the Roman Empire. This was the origin of the 1st Orthodox Church of Christianity: the Roman Catholic Church As I said the spiritual-minded Christians (lumped together under the name "Gnostics" and "Heretics") were focused on the spiritual identity of Jesus, called Christ while the literal-minded Christians were focused on the physical identity of Christ, called Jesus Christ. As if Christ was Jesus' last name when its really a title translated from the Greek, Christos, from the Hebrew, Messiah, meaning anointed (Websters Ninth New Collegiate Dictionary). So his name would be Jesus the Christ, or the anointed, not Jesus Christ (anointed). The name Jesus is translated from the Greek, Iesous, from the Hebrew, Yeshua or Yehoshua, or in English Joshua (Websters Ninth New Collegiate Dictionary). Further confirmation that Jesus' real name was Yeshua, the name that the public and most Christians aren't aware of, resides in an article in the New York Times 10-22-2002 edition about a recent archeological find archeologists were trying to link to Jesus. They discovered a burial box with the Aramaic phrase "James (Ya' Akov), son of Joseph (Yosef), brother of Jesus (Yeshua)" inscribed on it. (I think the box was later prove to be a fake) Note Jesus' real name Yeshua as its translated from the Aramaic inscription into English on the box. So you see his real name wasnt Jesus but Yeshua (for all of you Christians who think that Jesus is the only name you can be saved by). Since he was the son of Joseph (Yosef) he would have been referred to as Yeshua Bar Yosef or Ben Yosef (Bar and Ben meaning, son or heir in Hebrew). In English his name should be Joshua not Jesus (Jesus = Joshua) Strong's Bible Lexicon. So why did Christian scholars translate his name as Jesus rather than as Joshua as they did Joshua the son of Nun in the Old Testament whose name is also Jesus? Was it because in the Septuagint (the original Greek bible or Old Testament, translated from Hebrew around the 3 BC) Joshua's name is translated as Jesus? Could it be because there were other Jesus' in the Bible, most notably, Joshua the son of Nun, who inherited the leadership of Israel from Moses? Is it because in an effort to make Jesus and his name unique (the only name you can be saved by) they didnt want people to know that his name or maybe even he wasnt really that unique? (The only begotten Son of God) Here is the meaning of the name Joshua the son of Nun in Strong's Bible Lexicon, "Joshua = Jehovah is his help, or Jehovah the Savior (or God in the flesh, El-Veasey). The son of Nun, of the tribe of Ephraim, the successor of Moses as the leader of Israel. He is called Jehoshua in Num. 13:16 (A.V.) and Jesus in Acts 7:45 and Heb. 4:8 (R.V. Joshua)". "The meaning of Nun = "fish" or "posterity" 1) father of Joshua the successor of Moses". The fish was also the symbol of Jesus and the early Christians. So was Joshua the original Hebrew messiah? Some scholars think so! See "The Cult of Joshua, Christianity Revealed" by Dr. M D Magee
http://www.askwhy.co.uk/christianity/0190JoshuaCult.html#The%20Pre-Christian%20Joshua%20Cult Here's a list of the various names and persons that mean Jesus in the Bible according to Strong's Bible Lexicon. Jesus (Joshua) 2, Jesus (Justus) 1; 975 Jesus = "Jehovah is salvation" Jesus, the Son of God, the Savior of mankind, God incarnate. 1) Jesus Barabbas was the captive robber whom the Jews begged Pilate to release instead of Christ. 2) Joshua was the famous captain of the Israelites, Moses' successor (Ac. 7:45, Heb. 4:8). 3) Jesus, son of Eliezer, one of the ancestors of Christ (Luke. 3:29). 4) Jesus surnamed Justus, a Jewish Christian, an associated with Paul in the preaching of the gospel (Col. 4:11). Take special note of Jesus # 2 Jesus Barabbas and the meaning of Barabbas: Bar means son and Abba means father. Barabbas i.e., son of a father or the father. The notorious robber whom Pilate proposed to condemn to death instead of Jesus, whom he wished to release, in accordance with the Roman custom (John 18:40; Mark 15:7; Luke 23:19). But the Jews were so bent on the death of Jesus that they demanded that Barabbas should be pardoned (Matt. 27:16-26; Acts 3:14). This Pilate did (Easton's Bible Dictionary). Note that Barabbas's first name is left out in these stories. Was it left out on purpose? Jesus was referred to as "the son of the father" but the meaning of Barabbas shows that there were two "Jesus' sons of the father" on trial in the Gospel story! So how can we be sure which one was the "real" Jesus, when the translators left out the fact that Barabbas' first name was also Jesus? It seems that Yeshua was only translated as Jesus when it was referring to the Jesus the writers wanted us to believe was Jesus, preventing us from seeing that there was more then one person named "Jesus", or referred to as "the son of the father" on trial in that story. Is that why Barabbas' first name was omitted from the story? For more on Jesus Barabbas (See "The Mystery of Barabbas" 1993 Dr. M.D. Magee http://www.askwhy.co.uk/christianity/0480Barabbas.html). We should have figured out by the Gospel writers repeated emphasis that Jesus is the only begotten Son of God, that there must have been others called the Son of God or there would have been no need for that emphasis! There was the Greek, Hercules, who had an earthly mother and the God, Zeus for a heavenly father, or the Egyptian Pharaohs, who were actually considered to be Gods, because they were sons of Gods or the ancient Emperors of China who were called the sons of heaven (God). But check out this spotlight that the gospel of Luke shines on who the original Son of God was while giving Jesus supposed genealogy: Luke 3:38 "Which was the son of Enos, which was the son of Seth, which was the son of Adam, which was the Son of God"! Adam was the son of God? Holy Moly! Here we have an example of one of the many contradictions between the Old and New Testaments. In the Old Testament Adam is depicted as a creation of God not a Son of God. But in the New Testament gospel of Luke, Adam is depicted as the original Son of God thousands of years before the time of Jesus! But the Genesis text plainly states that God created man not a son! Gen 2:7 And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul (King James Version). But Luke just as plainly states that Adam was the Son of God and chronologically the first Son of God, showing that the writer of Luke didn't view Jesus as the only Son of God! But in an effort to make Jesus (Joshua) appear special or unique, the Roman Christian clergy made Jesus the only begotten Son of God (whatever that means) to make him distinct from other sons of God. But how many ways can a father (even a spiritual father) beget his sons? (Begotten is from Beget. Beget meaning to procreate as the father: Sire: To produce as an effect or outgrowth (Webster Ninth New Collegiate Dictionary). So all sons of God are begotten by their fathers! So God had two sons Adam and Jesus! Interesting! But wait Im not done yet. Check this out! Gen 6:4 "There were giants in the earth in those days; and also after that, when the sons of God came in unto the daughters of men, and they bare children to them, the same became mighty men which were of old, men of renown". Wow! God had more than one son? More like a few sons! Did you know that? Even more reason for the church fathers to invent the only begotten son slogan. What do you think? And for all you armchair theologians who think that the title "sons of God" means angels. Angel is from the Greek, Angelos, and literally means messenger (Websters Ninth New Collegiate Dictionary) as in "messenger of God", not "son of God" as some of you may have been brainwashed to believe. If angel meant son, that would make Jesus an angel instead of the son of God and your Lord and Savior! The original messenger of the Gods was the ancient Egyptian God of wisdom, Thoth or Tuhuti, who brought the message of wisdom and truth to the people. Hes the original model for the Christian idea of the Holy Spirit. He's also the model for the Greek God Hermes and the Roman God Mercurius, the source of the English word, Mercury. But let's move on. As a matter of fact there were many messiahs (anointed ones) in the Old Testament. All the kings of ancient Israel were messiahs or anointed ones. During their coronation their heads were anointed with oil by the high priest. That's why Jesus was mocked as the "King of the Jews" because the messiah was expected to be a king, like David and Solomon, who would restore the kingdom of Judah to its original glory. Israels first messiah in the sense of a deliverer was the Persian king, Cyrus, who set them free from Babylonian captivity as the messiah was expected to set them free from Roman domination during Jesus' time. The prophet Isaiah even calls Cyrus the anointed (Messiah) of God. Isaiah 45:1 Thus saith the LORD to his anointed, to Cyrus, whose right hand I have holden, to subdue nations before him; and I will loose the loins of kings, to open before him the two leaved gates; and the gates shall not be shut. As I said, the original messiah and the forerunner of Jesus, was Joshua the son of Nun, the successor of Moses, who actually led the children of Israel into the Promised Land of Canaan. This places Moses in the position of the forerunner of the messiah. A pattern adopted by the fathers of early Orthodox Church and applied to John the Baptist and Jesus in a successful attempt to give their fledgling new religious cult historical validity, by connecting it to a more established religion with a long textual history. So you see Jesus wasn't the only Jesus or messiah in the bible! So how many Jesus are in the Bible? Let me leave you with the list of Jesus' to simmer in your minds! 1) Jesus Barabbas the captive robber whom the Jews begged Pilate to release instead of Christ. 2) Joshua the famous captain of the Israelites, Moses' successor (Ac. 7:45, Heb. 4:8). 3) Jesus, son of Eliezer, one of the ancestors of Christ (Luke. 3:29). 4) Jesus surnamed Justus, a Jewish Christian, an associated with Paul in the preaching of the gospel (Col. 4:11). You may find even be more Jesus' than this if you look hard enough! It's so easy to turn a deaf ear and a blind eye to obvious contradictions in our religious conceptions when we accept what weve been conditioned to believe without realistically thinking it through! But We All Deserve Better Than That don't we? May the Light never cease to Lighten your Minds! Copyright 2001 EL-Veasey Publishing El-Veasey is a speaker and a seeker of the history of religions (especially the Christian religion) and the Truth about how they've come down to us.
He'd be honored to hear from you email: elveasey at yahoo.com Article Source: http://EzineArticles.com/?expert=El_Veasey http://EzineArticles.com/?How-Many-Jesus-Are-in-the-Bible&id=257429 does a lein affect your credit score
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Composting and Composters: A Basic Introduction

By Mark Falco Why Compost? Recent studies show that an average family throws away approximately 200 pounds of organic kitchen waste every year. Combine this with all the leaves, grass clippings and other organic garden waste accumulated over time and that's a lot of household waste being added to the already mountainous waste disposal problem. Some local authorities are refusing to take away green waste from gardening and others charge for the service in an effort to curb mounting costs and then when you add in the environmental costs of adding new landfill sites, road transport emissions from ferrying all this waste around and potentially incineration and the fumes that releases the environmental advantages of composting are clear. In slightly more selfish terms, if you are a gardener then you will know the relatively high cost of fertiliser. Well, OK an average gardener's yearly fertiliser expenditure is not going to break the bank but when you can get fertiliser for free out of the stuff you throw away then it starts looking extremely expensive. Composting simply makes good environmental and financial sense and it's so easy to do there's nothing stopping you. What Do I Need To Begin? A compost bin, box, enclosure or handy place to put an open compost heap. Cheap plastic composters and compost bins can be bought from all good garden centers and are quite inexpensive depending on your requirements. A plastic compost bin is generally the cheapest whilst wood composters are generally more attractive additions to your garden but a little more costly. An open heap (just create a pile somewhere) is also an option but it is advisable to have some sort of cover like a tarpaulin available for colder periods of weather. Another slightly different alternative to composting in the traditional sense is vermicomposting or wormeries. These use a special kind of worms to break down kitchen scraps producing a fine compost-like material fromtheir casts and a nutrient filled liquid plant food which is ideal for feeding indoor pot plants. If do a lot of greenhouse gardening or have a lot of houseplants then a wormery may be the best choice for the disposal of household waste. If you do not want to actually spend money on a composter then building your own isn't exactly difficult if you do not mind picking up a hammer and nails. Nail together a few wooden pallets for example and you've got an enclosure suitable for composting. For plans and ideas on how to assemble your own composter at little cost, simply head to your favourite search engine and type in phrases like "build your own composter" or "compost bin plans" for an endless supply of simple ideas typically costing under $30. Where To Put Your Compost Whether you purchase a composting bin or make your own composter you need to make sure you have a flat, well drained place in your garden not too far away that you begrudge taking your kitchen scraps out to it. Compost bins should not be placed on concrete, patio areas etc. as you want to allow the insects, worms and microorganisms which help degradation of your waste materials the freedom to migrate into and out of your compost without hinderance. In addition, choose a site which suits your climate. Warmth and moisture helps the composting process so place your composter in a place which receives a fair amount of sunlight and shelter from the wind if you live in a cooler climate and if in a hotter climate, ensure you give it shade to prevent it drying out. What Materials Can You Compost? Pretty much all your organic household and garden waste is an elligible candidate for composting although there are a few exceptions. Things to particularly avoid are meat, fish, bones, fats and oils, dairy products like milk and cheese, dog and cat droppings as these can attract animals, create foul smells as they degrade and carry nasty diseases. Also, whilst weeds and plants can be added, it is advised to dry out persisent weeds and remove seed heads before adding these. Ashes are also best avoided, as are glossy magazines although shredded paper and cardboard are fine to add. Feel free to add waste fruit and vegetables, crushed egg shells, coffee grounds (worms love them!) and tea bags, hair, leaves, grass clippings and other organic waste. As a general rule, if in doubt, leave it out but most organic waste will rot down just fine and if you shred it or cut it up smaller, it will compost faster. How Long Before It Becomes Compost? This depends on the balance of materials in your compost heap, the weather and the amount of time you can devote to the project. If you want to take an active managed approach to your composting then you can have afully composted pile in 3 months but if your only desire is to dispose of kitchen and garden waste in a more 'green' manner then it can take 6 months to a year or longer. Managed composting can produce a 'hot rot' with very fast results but it does require additional effort on your behalf to keep it going. A managed, hot compost heap with an excellent balance of materials can reach temperatures of 70 degree celsius but requires regular turning and nurturing with careful layering and balance of browns and greens in the mix, shredding materials and maintaining a good moisture level. An unmanaged cool heap is however much easier to maintain and rots down at up to 30 degrees celsius with little input from you. Just throwing your waste on the heap will give you a cooler heap which will rot down more slowly but is fine for green waste disposal purposes. There are ways to increase the rate of the composting process in both cases by, for example, adding composting worms, or by using an activator which help speed up the process. The addition of a handful or soil now and then or horse manure will also add micro-organisms to speed up the composting process free of charge. For The Best Compost... ...use a wide variety of different materials. The more varied the materials you add to the compost pile, the nutrient rich your final compost will be. Compost made from kitchen and garden waste is the best food for your plants and at the same time you are helping the environment and saving yourself and your local government money into the bargain. Mark Falco is the webmaster of the British gardening shopping guide found at http://www.ukgardeningsupplies.co.uk which includes where to buy composting accessories including composters, compost worms and accessories as well as garden tools, furniture, plants and gardening accessories online for UK delivery. Article Source: http://EzineArticles.com/?expert=Mark_Falco http://EzineArticles.com/?Composting-and-Composters:--A-Basic-Introduction&id=43521 phentermine 37.5 mg diet pills
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Koi Pond and Waterfall Builders: What You Need to Know

By Douglas Hoover Before installing a water feature you need to ask yourself several important questions first: What is your budget? How much can you spend on the entire project? You could spend $3,000 on a water feature and find out you still need an additional $1,000-1,500 for plants and amenities, such as a deck, gazebo, walkways, fish or
landscape lighting in the pond, waterfall and lawn. Other possible extras are a biological filter, auto-fill for pond, skimmer, back-flushable bio-filter, and more. How big is a water feature? If you are building your own, then structurally size is not that big an issue! I would charge the same price for a 3-foot high waterfall as I would for a 5-foot; the same for a 3 by 5-foot pond as a 4 by 6. There is only a $200 difference in cost between the 1,000 and 2,000 square feet of concrete shell surface. Your main concern about size should be space, not cost. How much of your yard can you sacrifice? Even if the space between your house and the property line fence is limited, a water feature can be incorporated. Small ponds 1 to 3 feet deep can facilitate a sump pump located within the pond. Even though a sump pump is inexpensive, it consumes much more energy than an above-ground pump. A pond any deeper than 3 feet requires an exterior pump for better accessibility and maintenance, and at a higher cost. But they pay for themselves in a short period of time with the energy savings. Also, larger ponds require greater filtration, more cleaning and maintenance. The size of the waterfalls will determine the size of the pump needed. The higher the waterfalls, the bigger the pump needed to supply the water and the greater the cost for electricity. Height creates head pressure which requires more energy and is the major factor in operating cost. How much entertaining will you do? Will you need a deck? If so, how big? You might consider placing a pond next to an existing deck. Many people do just the opposite, they build a pond and then construct a deck beside it. In this case, you can take advantage of an existing deck and construct an open stairway (stair bridge) to
span the pond. This affords unique access to the opposite side. Will you have adequate room for table and chairs? Do you want a spa? Or a fire pit or barbeque? Enough lawn for games? Where do you spend most of your outdoor leisure time? That is the area for your waterfall! The waterfall will bring you the most enjoyment, therefore it should be located closest to the area where you
plan to spend most of your time out of doors. Do you want to see or hear the waterfall from indoors? Consider adding an exterior patio or French doors to your house to access your water feature area. Do you wish to have fish and other aquatic creatures? Long term, a properly maintained nitrogen cycle costs less than maintaining a pond that uses chlorine and other chemicals. Fish, plants and proper bacteria are needed for healthy pond and nitrogen cycle. Once properly established, a healthy fish pond is virtually maintenance free. Are you willing to remove or replace certain trees or bushes to enhance the waterfall and pond? Some trees have very aggressive root systems that can literally move concrete as they grow, causing cracking and upheaval. Certain trees can
contribute a great deal of debris to the water feature that fouls the water and may cause premature failure of the filter system. What type of rock do you want? A commonly used rock is cobble stone. However, because of the round shapes, water rolls over the surfaces and creates a minimum of sound or visual effect. In contrast, irregular, angular, sharp-edged
granite or similar rock creates turbulent conditions similar to white water as it flowsover the edges. The greater the white water the more sound is produced. Also, a side benefit is the aeration of water which benefits fish and discourages the production of algae. However, do not attempt to match the color of rock with the decor of the house, brick and other features of your home. Stay natural contrast is good! What about electrical supply for the pump and equipment? In 20 years I have never seen the electrical costs for supplying power to the equipment site exceed $1,200, and the average is less than $400. What about a water supply for an automatic water leveling system? Water is very accessible in any household and getting it to the water feature site is a minor expense. Simply tap into an outside water faucet. There are hundreds of questions that arise in the course of a water feature project. It is best that most of these questions are answered prior to commencement of construction, it could save you hundreds of dollars by avoiding mistakes. Look before you leap and research before you weep. Happy koi, peace and joy. Douglas C. Hoover; CEO of Aquamedia Corp, master Waterfall Builder,architect, engineer, freelance writer, author, designer & builder of over 1,900 waterfall and ponds in CA (26 years). Invented the AquaFill electronic water level control system for ponds, pools, fountains & spas. http://www.homepage.mac.com/doughoover http://www.askdoughoover.com/blog
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Add an Outdoor Firepit to Dress Up Your Backyard

By Ian Henman We made the decision that we needed to make some adjustments to our backyard. The backyard is secluded so we enjoy spending time in it. We looked through many landscaping magazines, how ever we weren't able to find a landscaping idea that we wanted to add to our yard. The thought of having to keep up the maintenance with a water piece wasn't appealing. Not to mention mosquitoes and bugs are a plenty in our area, so a pond wasn't a great idea. We went to a home improvement store and started looking through the lawn and garden department. While we were browsing around I noticed that they had a section for outdoor fireplacesincluding a simple ring to create an outdoor fire pit. My husband and i knew that we had found the new addition for our backyard. In past years we had done a lot of camping. Since moving into a rural neighborhood we no longer go camping. One of the things that both of us loved to do was to gaze at the campfire and just talk for hours. We agreed that an outdoor fire pit would re-create those old camping evenings in our own backyard. We are able to get a ton of firewood from the huge woods on the edge of our property, so we wouldn't need to spend any money on firewood. Multiple options for designs were available at the hardware store to select from. There was an outdoor fire pit twhich offered the ability to bbq with the grill on top. Just recently we had bought a bbq gas grill so the fire pit frill option wasn't a need for us. We just wanted to keep it simple. We bought a big fire ring as well as fireproof bricks. our backyard area has a small depression close to the wooded area. We figured this would be a wonderful place to have our outdoor fire pit. The firebricks were positioned in a sqaure shape around the lowered area. Then the fire ring was sat on top of the bircks. By placing the ring on the bricks we were protecting from grass fires and also makes the outdoor fire pit easy to mow around. We also gota couple of park benches to put on either side of the fire ring. We spend a lot of our evenings circled around our outdoor fire pit. The interesting thing is that we assumed the area would provide us a spot to to spending evenings talking. Now don't get me wrong there is lots of talkingthat happens around the fire pit, the majority of it takes place with our neighbors. There is something about the smell of a wood fire which brings neighbors out of their yards and into oursto relax around the fire pit. We are still glad that we decided to purchase the outdoor fire pit it's allowed us to get to know our neighbors much better then if we hadn't. For more articles and information about outdoor recreation, camping and more take a moment to visit our website Outdoor Recreation Article Source: http://EzineArticles.com/?expert=Ian_Henman http://EzineArticles.com/?Add-an-Outdoor-Firepit-to-Dress-Up-Your-Backyard&id=296482 cheap phentermine no prescription required
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Worried About Layoffs and Offshore?

By Roger Thompson For the past few years we have seen many layoffs and job elimination due to off shoring of jobs. Is there any job that can give some kind of security? There are no jobs now which can give you 100% guarantee nowadays. But you can avoid the lay off and the effects of off shoring by the following:- - Keep a step ahead of the crowd by learning new skills - Make yourself a valuable asset to the employers - Try to get a federal or defense related job since most these kind of jobs are safer from off shoring. - Due to the war in Iraq and the downsizing of the armed forces there are plenty of contract jobs in the private sector doing business with defense forces. Most of the positions require US citizenship which means these kinds of jobs are never off shored. This is a safe bet to start. - Know more about your business; if you have a strong business knowledge it will be hardly outsourced or off shored - Take a moment to think about the job you are doing. Can any one do your job from anywhere? any time restrictions? Lot of interaction? these questions might give a clue about your job situation. The high tech industry and the software industry in particular is vulnerable to offshoring of services. The only way you can avoid is to learn more business about the company and make yourself an important player in the team. There are several web sites that specializes jobs related to federal government and defense contracting jobs. You should check some sites and apply for a job. One of the website I would recommend is http://www.jobsforuscitizens.com Roger Thompson has been in the Human Resource, Contracting industry, online ecommerce for the past 10 years. He has helped many candidates to get employment with both federal government and private companies and advising online shoppers. For more information jobs for us citizens visit http://www.jobsforuscitizens.com Article Source: http://EzineArticles.com/?expert=Roger_Thompson http://EzineArticles.com/?Worried-About-Layoffs-and-Offshore?&id=115814 pharmacy phentermine cod
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Information on Printable Wedding Invitations

By Harry Rockwell A wedding invitation is a letter sent to a person, asking the recipient to attend a wedding. They are typically mailed out 6 weeks before the wedding date. Wedding invitations can sometimes have fancy writing on them known as calligraphy. Other types of printing include Engraving, Thermography, Letterpress printing and sometimes Blind Embossing. Most of time, they are mailed in double envelopes. The inner envelope can be lined in a matching color, is not gummed and fits into the outer envelope. The outer envelope is gummed for sealing and addressing. Along with the wedding invitation, the ensemble may also include a respond card or folder and envelope. The respond card or folder is traditionally used for gathering totals for the caterer and getting a general number of guests attending. The recipient is asked to mail back the respond card or folder roughly two weeks before the wedding or by the date indicated. The envelope is pre-addressed and pre-stamped by the wedding party for ease. Other pieces often included in the ensemble are the reception card or folder, map or direction card, and accommodation information. The reception card simply lists the addresses and times of any post-wedding events, such as a cocktail hour, dinner or dance. Map or direction cards provide details about the location of the wedding and reception. The accommodation information gives helpful tips about airfare, transportation or hotel arrangements for out-of-town guests. Local attractions may be featured as well. Often times the accommodation information is sent in advance with the save the dates. A save the date is similar to an invitation and is mailed up to one year before the wedding date. Save the dates simply announce that the wedding date has been set and encourages recipients to plan for the event. It is not used as a a substitute for the wedding invitation and typically mentions that an invitation will follow. Printable wedding invitations - Enjoy information about various types of wedding invitations. Get exciting details on wedding invitation cards & much more. Article Source: http://EzineArticles.com/?expert=Harry_Rockwell http://EzineArticles.com/?Information-on-Printable-Wedding-Invitations&id=130024 buy phentermine order phentermine
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Back to School for a Midlife Crisis Career Change

By Cathy Goodwin, Ph.D. Q. I hate my job as a computer consultant. I am ready for a career change. The aptitude tests say I should be a recreation specialist. I like the idea but I dread returning to school for a new degree. A. Before you invest in a degree, try out the new career. A test drive will tell you
more than any pencil-and-paper test. Find two or three people who are doing what
you want to do and ask to spend a day or a week with them. If you like what you see, visit a few schools or universities that offer degrees in your
area of interest. Ask for names of people who have graduated one, three and five
years ago. Ask the alumni, "Did this degree help you get your job? Advance in your job? "Would you have done better with a degree from another school? Or would you have
done as well with a degree from a lower-ranked school?" Don't stop until you have talked to six graduates -- maybe more. Talk to students, not faculty. Professors must support their own programs, even
when they want to say, "You can do better elsewhere," or, "This program is a waste
of your time and money." And these days, anyone with a title like "Admissions Director" or "Enrollment
Management" may be trying to make a sale, not offer objective guidance. Investigate several options. You may find an equally satisfying career that offers on-the-job training. You may
find an educational program that takes less time or comes with a stipend. No degree program offers a magic bullet. Ultimately you may win the job and career success by your power networking as well
as you social, interpersonal and technical skills. There are many paths to career
fulfillment, not just one. This article comes from my ebook: Back to School for Career Change:
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The Mean and Nasty Northern Pike

By Richard Chapo Fly fishing on rivers and lakes is often portrayed as a communal zen moment in nature. Seek out the Northern Pike, however, and you are in for anything but a peaceful time. The Pike is undisputedly a creation of some demon figure. It is big, fast, and mean. It is the rare person that would describe the pike as anything but ugly. We are talking hit with the ugly stick more than a few times ugly! Just to top matters off, this demon spawn has teeth that would make a crocodile hesitate. We are talking about the biggest, baddest fish around. The Northern Pike is carnivorous as suggested by the bear trap that acts as a mouth. Essentially, we are talking about the equivalent of sharks from the open oceans although they are often jokingly referred to as a water wolf. Pikes will eat anything from bait to game fish to frogs towell, you get the idea. If it can get to it, consider it bait. Yes, the pike will eat other pikes. The Northern Pike can grow very large. It is difficult to sort rumor from fact, but they can run up to three or four feet in length. Rumors of much bigger pikes abound much like the Yeti, but there has been little evidence they actually exists. The largest one every caught was a 34 pound beast in Nejanilini Lake in Canada. 42 pounders have been reported, but not documented. As with any predator, the Northern Pike is all about stalking. It tends to hunt food by waiting in along shores in areas with coverage such as lilly, weeds, or where shoreline vegetation runs out into the water. This is a daytime hunter. It strikes quickly and viciously, so be prepared to react quickly if you hook one. The Northern Pike is generally not much of a delicacy given a very boney body. That being said, large pikes are a regular food source in areas such as Siberia. In fact, a little known fact is pike fishing in Siberia is some of the best in the world. Of course, Siberia holds many secrets when it comes to fishing, one of the last great unexplored fishing paradises on the planet. Rick Chapo is with NomadJournals.com - makers of fly fishing journals. Visit us to read more articles about fly fishing. Article Source: http://EzineArticles.com/?expert=Richard_Chapo http://EzineArticles.com/?The-Mean-and-Nasty-Northern-Pike&id=252126 cheap phentermine mastercard
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Orange SPV M3100: An Ideal Business or Leisure Phone

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Plan a Honeymoon in a Private Villa

By Natalie Aranda When celebrities get married and go on a honeymoon, they most often stay in private villas. You may think this is something that only the fabulously wealth can afford, but that is simply not the case. Spending your honeymoon in a private villa can be more affordable than you think. Like any other accommodations, there is quite a range of prices depending on the size and amenities of the location. Planning a honeymoon in a private villa is often not difficult. This is because most villas offer some sort of package deal where you can get food service, as well as tour guides to take you around the area. Tuscany villas are some of the most beautiful in the world, as they combine beautiful historical architecture with all of the modern amenities. In fact, picking what amenities are important to you is pretty much the hardest decision you will need to make when planning your villa honeymoon. You will be pleasantly surprised at how many amenities are available to you when you stay in a private villa. Villas in Tuscany often feature private pools, historical furnishings, and beautiful views. If you enjoy the outdoors, youll find villas that are located near the water, skiing or golf courses. Of course, the activities will vary depending on where you stay, as Tuscany villa rentals might offer things that villas in another area may not. You will want to decide whether you want maid service and whether you plan to utilize a chef to prepare your meals. Some villas come with kitchens that you can use, while others might just have a fridge or microwave. If you require any accommodations such as handicap access, make sure you call ahead or check with your travel agency to make sure your needs are met. Some villas allow you to bring your pets while others do not. If you are a smoker, youll want to check on the smoking policy of the villa as well. Do you need to get online while you are away? Check into what internet access is available. Once you have an idea of the activities you want to do and the amenities you need, you can start looking at pictures of various villas. Villas vary greatly both in size and in the number of people they will accommodate. For this reason, they are good for private honeymoons as well as housing large families. If you have a destination wedding, you might consider renting a villa for your guests and then a separate one for you and your spouse. Either way, staying in a villa can offer you unmatched privacy and exquisite accommodations in a beautiful setting. It will help provide the perfect start to your new life together. Natalie Aranda writes about travel. Planning a honeymoon in a private villa is often not difficult. This is because most villas offer some sort of package deal where you can get food service, as well as tour guides to take you around the area. Tuscany villas are some of the most beautiful in the world, as they combine beautiful historical architecture with all of the modern amenities. If you enjoy the outdoors, youll find villas that are located near the water, skiing or golf courses. Of course, the activities will vary depending on where you stay, as Tuscany villa rentals might offer things that villas in another area may not. Article Source: http://EzineArticles.com/?expert=Natalie_Aranda http://EzineArticles.com/?Plan-a-Honeymoon-in-a-Private-Villa&id=430787 drugs lorazepam
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