How Correct Nutrition Can Improve the Health of Your Hair

By Joy Healey It is normal to lose 50 to 100 hairs a day. Beyond this, hair loss can result from general nutrient deficiency. One of the problems with nutrition and hair however is that we can't programme nutrients to do what we want - and hair growth is not a priority so nutrients may be used up in other areas first. B vitamins (especially B6, biotin and inositol) have all been found to be important in hair growth, so a heavy duty B complex is recommended. Avoid alcohol and caffeine as they destroy B1 and other B vitamins. Other important nutrients are manganese, magnesium, silica, kelp and vitamins C and E. Stress worsens hair loss. It can reduce scalp blood flow, in addition to interfering with digestion and absorption. If stress is a consideration support the adrenals with vitamins B5 and C or glandulars. Healthy hair needs good circulation and blood supply. Standing on your head - to raise body over head will boost circulation to your scalp, but ONLY attempt this if you are very healthy and fit! A more practical approach is an Indian head massage -- it increases blood flow and circulation in the scalp, helps transport minerals to the scalp and is wonderfully relaxing. Organic cider vinegar massaged into the scalp opens up the pores. If you are actually losing hair from the root (as opposed to brittle hair) then the cider vinegar can help unclog sebum glands that sometime block causing the follicle to die off as hair cannot get through. Essential Fatty Acids promote healthy hair, and water obviously is vital to avoid dehydration. Filtered or bottled water is best - glass bottles preferable to plastic to avoid taking in plasticisers. Thinning, dry hair can be a sign of protein deficiency. Increasing protein (possibly as protein shakes) can restore vitality and sometimes colour. But if protein intake is good, another possibility is low hydrochloric acid (HCl), which is needed to digest protein. If you're low in HCl, proteins are not digested properly, so the minerals they contain are not released. Mineral deficiencies could also be due to absorption problems in the gut. A 'leaky gut' can result from food intolerances, so if you suspect poor digestion, consider a food intolerance test when other symptoms suggest this. Zinc has, in some cases of alopecia, been found to restore bodily hair growth as well as on the scalp. Iron is often suggested after a study attributed hair loss in non-menopausal women to lack of iron. Keratin - the hair protein - is predominately sulphur - which is probably why biotin is so useful as this is also predominately sulphur. MSM may be helpful for the same reason. High copper has been associated with hair loss especially in women on HRT or who have taken the Pill. Good liver health will help keep copper down. Mercury, lead and cadmium toxicity have also been associated with hair loss. Hair loss can also be due to hormonal imbalance especially post-menopausally, or with polycystic ovary syndrome. (PCOS can lead to elevated testosterone and hair loss). Herbal medicine can help here -- some PCOS clients have had good results from taking saw palmetto and agnus castus. Horsetail (a good source of silica) may also help, but a herbalist should be consulted if you wish to take herbs. Hormone imbalances promote copper retention. A thyroid self-test may be useful as thyroid activity is reduced in the presence of high copper. Calcium and copper often rise together. The balance of copper and zinc together is a better guide to copper levels than copper alone. Smoking and high consumption of chocolate, white wine and coffee can tip it the wrong way. B3 and zinc are good antagonists to copper. Essential fatty acids also help hormonal balance. So how do you assess you mineral status? Hair Mineral Analysis can provide a detailed mineral analysis, plus personalised supplement programme designed to address imbalances. Learn more about Hair Mineral Analysis and discover how to how check your levels of nutrient and toxic minerals on my website below. Joy Healey is a qualified nutritionist who studied for three years at the prestigious London Institute For Optimum Nutrition, founded by Patrick Holford a leading authority on health and nutrition. http://www.4-hair-mineral-analysis.com For more information on Hair Mineral Analysis Article Source: http://EzineArticles.com/?expert=Joy_Healey http://EzineArticles.com/?How-Correct-Nutrition-Can-Improve-the-Health-of-Your-Hair&id=118009 orlando online car loan
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Electrolysis Hair Removal

By Richard Romando Electrolysis hair removal is an effective technique to remove hair from the body. This procedure can be used to remove individual hair from almost all parts of the body including eyebrows, face, thighs, abdomen, breasts, and legs. Electrolysis hair removal was developed in 1869 by Charles Michel. Since then, many improvements have been made in this technique. Electrolysis hair removal can provide long term or permanent hair removal. In fact, Food and Drug Administration (FDA) and American Medical Association (AMA) have recognized electrolysis as the only permanent method of removing hair. Needle electrolysis is the most commonly practiced electrolysis hair removal procedure. Electronic tweezers and epilators are also used widely. In needle electrolysis, a fine needle is inserted into the hair follicle and a gentle electric shock is produced. This electric shock disables the hair root by heat or chemical action or by both. Electrolytic epilators use short-wave radio frequency to destroy hair growth centers. For total and permanent hair removal from a particular area, multiple electrolysis hair removal treatments are required. The total number of sessions needed may vary from person to person. These multiple sessions are carried out on a weekly, biweekly or monthly basis, depending upon the hair growth. Electrolysis hair removal is painful, but many modern methods have considerably reduced this pain. The use of topical anesthetics can also reduce pain. Electrolysis hair removal procedures are carried out by trained professionals called "electrologists" in clinics. Many states provide licenses to qualified electrologists. Electrolysis hair removal is usually a very safe procedure. Generally there are no permanent side effects. The most common side effect is the reddening of the skin during or immediately after treatment, which can last only for a short time. But if done improperly, this procedure can produce partial to full hair regrowth, causing skin damages and infections. Electrolysis hair removal is a time consuming process and each treatment lasts between 15 minutes and two hour. This procedure is also expensive - the cost varies from $25 to $100 per hour. Because of its high cost and time consuming nature, electrolysis isn't recommended for larger areas like legs and chest. Hair Removal provides detailed information on Hair Removal, Laser Hair Removal, Permanent Hair Removal, Hair Removal Products and more. Hair Removal is affiliated with Laser Hair Removal Costs. Article Source: http://EzineArticles.com/?expert=Richard_Romando http://EzineArticles.com/?Electrolysis-Hair-Removal&id=353669 monika st john project payday
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Start Planning for Your Backyard Water Garden or Pond

By Gerry Fung Water gardens are great focal points for any backyard With spring in the air, now is the time to start planning for your backyard garden. For many homeowners, a backyard pond is a perfect supplement to your existing layout. The trickling of water in the background is the ideal way to supplement the natural, serene and relaxing atmosphere that the outdoors should offer. A pond or water garden will likely become the focal point for your entire backyard. Backyard ponds and water gardens will attract birds, butterflies, wildlife, and family members. Ponds are usually small and no larger than 3 to 4 feet in diameter, and often can be used to raise fish. At night-time, a garden pond can be lit up with both surrounding and submersible lighting. An extravagant light show can be produced by projecting underwater lighting directly onto trickling or falling water. In the past, the installation of a water garden was a convoluted process that either involved the expense of a landscaper, or trial and error to perfect the art of pond installation. However, preformed pond kits are now available that can make pond installation relatively straightforward. Preformed pond kits are affordable, lessen the risk of mistakes, and come complete with all the accessories that you will need to complete a garden pond installation. Before purchasing a preformed pond kit, make sure that it fulfils all of your requirements. How large of a pond are you looking for? Do you want to raise fish? Would you like water to trickle down a waterfall? How long is the warranty on the pond kit? One preformed pond kit that comes highly recommended is the Algreen 180 gallon folding preformed pond kit. New to the Algreen line of products, this kit includes easy-to-follow instructions. The instructions minimize the effort required to install the pond, after a hole is dug. The pieces in the kit fit easily together and leave you ample flexibility to creatively position and landscape the area around the pond, according to your hearts desire. The 180 gallon kit comes complete with both a preformed pond shell and a preformed watercourse that is manufactured from a revolutionary rubber/plastic composite (this composite material is guaranteed to be more durable and resist wear more than any other existing preformed pond kits). The kit includes a powerful 792 gallon-per-hour SuperFlo pump with flow control; this pump is used to feed varying flows of water to both the watercourse and the built-in fountain. The pump is purposely oversized to allow it to channel water to your watercourse and fountain, and to accommodate fish in your pond. Up to 4 fountain heads are included with the kit, to allow you to vary your fountain according to your mood. An underwater light is also included free with the kit. This underwater light utilizes colored filters to shine luminous light from the bottom of your pond to accentuate the falling water from your fountain and/or your waterfall. Small backyard garden ponds are usually low maintenance. The occasional debris from your pond can usually be trapped with a mechanical pre-filter, which is included with the SuperFlo pump. However, if you decide to raise fish in your pond, it is recommended that you increase your filtration capacity. Because the pump is purposely oversized, this can be easily accomplished by upgrading your pre-filter to a larger filtration device. Optional filtration devices include the mechanical and biological SuperFlo submersible filter, or the Algreen pressurized filter. You will need to start planning for your water garden now in order to have it completed by spring. Before commencing any project, it is always recommended that you conduct research to learn as much as possible about the topic. Therefore, it is recommended that you use the early part of the season to read more about pond construction. Gerry Fung is the Vice President of GardenSuperMart, a garden pond installation resource. Read more about the 180 gallon granite preformed pond kit. Article Source: http://EzineArticles.com/?expert=Gerry_Fung http://EzineArticles.com/?Start-Planning-for-Your-Backyard-Water-Garden-or-Pond&id=145752 johnny paycheck take
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Choosing The Perfect Fishing Rod

By Lorna Findlay Fishing is the biggest sport in the world and there are literally millions of keen anglers in almost every country, of all ages and both genders. You can fish with the basics a simple rod and some kind of bait but to make the most of your fishing experience, it is worthwhile investing in the correct accessories and tools. You don't need to buy the most expensive pieces of equipment you can lay your hands on but it is a good idea to research everything and try it out for comfort before going fishing, to make sure you are happy. It is important to have a good rod. If you are a novice, a relatively basic rod and bait will do for a start, giving you valuable fishing experience, so you can find out what works and what does not. Practicing with whatever rod you have is a lot of fun and gets you used to how fishing feels. When you decide you enjoy the sport and you want to fish regularly, you might want to invest in something a bit better. There are various kinds of fishing rods on the market so it is a good idea to try different ones out before committing to buy one particular kind. You can get fishing rods made from fiberglass, carbon fiber or wood. Prices range from cheap to very expensive. Before you start handling rods, you need to know what kind of fishing you are going to be doing and in what conditions. Sea fishing in rough conditions requires different equipment from fishing in the river in shallow, calm waters. Pick up a rod and see how it feels in your hand. Have a go at casting with it to check flexibility and ease of use. If you dislike anything about it, put it back and try another. You could try a second hand rod, if you like, rather than buy a brand new one. You can always sell it again if you don't get on with it. When choosing the length for your rod, bear in mind what kind of bait you will be using and what type of fish you are going for. A 4 to 6 inch rod is fine for small fish and light bait. Bigger fish need bigger bait and a longer cast so a rod longer than 6 inches will be necessary for this. Becoming a fishing expert isn't going to happen overnight. It can take years of patience and practice but when you do get good at catching fish, there are few things that beat the exhilaration! For one of the best supplies of fishing tackle available, please
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Facial Hair Removal: How To Make It Easy At Home

By Mike Jones Some estimates put the number at around 50 million for women in the USA concerned about facial hair removal. Unwanted facial hair around the lips or under the chin is perceived by many to be undesirable and for a woman, it can affect her self-confidence and feelings of femininity. As a result, waxing kits, sugaring pastes, tweezers, and threading procedures are in great demand. Many women choose to use wax or sugaring paste or tweezers themselves at home. These methods are inexpensive although they need repeating every few weeks depending on the rate of hair growth. What if there was a way though to make home facial hair removal sessions easier. Specifically, what if the hair didn't grow back so fast, and when it did it, what if it was finer and much easier to pluck or remove with wax or sugaring paste? For many years various personal care and pharmaceutical companies did research on this problem. In the year 2000 an announcement was made that a cream was now available, especially for facial hair removal for women, which would slow down hair growth so facial hair removal sessions would not be so frequent. A Prescription Cream To Complement Facial Hair Removal Methods Bristol-Myer Squibb along with The Gillette Company succeeded in getting FDA (Food and Drug Administration) approval for a prescription cream which, when applied regularly to the skin, inhibits hair growth. They called it Vaniqa. Clinical trials and tests showed it had some effect on around 58% of the women who tried it. Side effects are minimal, just skin irritation or redness in a small number of cases. Results are seen after a couple of months. Some years before that, around 1993, a Toronto based company called Nisim International, released a product to curb hair loss. It was featured in the Medical Post of 1993 and the clinical trial results listed there were quite impressive in stopping hair loss and generating new hair growth. What's this got to do with facial hair removal? Well, in the process of developing a hair loss solution by treating the hair follicles, the Nisim laboratory stumbled on a way to get the hair follicles to stop producing hair using natural enzymes. A Non-Prescription Lotion For Facial Hair Removal Sessions Four years later, they released Kalo, a hair growth inhibitor based on natural ingredients. You don't need a prescription to obtain it. It is for men and women and can be used on any part of the body, unlike Vaniqa which is only for women and usage is restricted to the facial areas. Additionally, the makers of Kalo offer a money back guarantee. So women who use waxes, hard, soft, hot or cold, sugaring pastes or strips, tweezers, or who go to a beauty salon for the increasingly popular threading procedure, can now make facial hair removal a lot easier. Hair growth inhibitors such as Vaniqa and Kalo interrupt the normal mechanism for hair growth so repeated use results in a reduction in hair growth and a change in hair texture, making it easier to remove. This means facial hair removal sessions become much more infrequent. Considering the high costs of electrolysis and laser hair removal, this option might well be worth investigating further. The resource box below provides additional links for research. Mike Jones is a writer and webmaster with over 10 years experience. For information on Vaniqa precautions, usage instructions and ordering click here: http://www. about-hair-removal.com/Vaniqa-Infopages Check out Kalo, a hair growth inhibitor for men and women which is natural with no side effects: http://www.1bodycare.com/kalo.htm For an information page of facial hair removal methods click here: http://www.the-complete-hair-removal-guide.com/facial-hair-removal.html Article Source: http://EzineArticles.com/?expert=Mike_Jones http://EzineArticles.com/?Facial-Hair-Removal:-How-To-Make-It-Easy-At-Home&id=507649 no credit check auto dealers in south carolina
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Pope Apologizes to Muslims, But Why?

By Paul Davis Following the Pope's quote and reference to a former a Byzantine emperor who didn't think highly of Mohammad, Muslims reacted by bombing 5 churches in the West Bank and killing an Italian nun in Somalia. Now there is the heart of Islam for you! Make no mistake about it, Islam is not a religion of peace. On the contrary, Islam is all about intolerance, violence and control. Muslims who kill to uphold their religion are ignorant and powerless spiritually. Muslims are intolerant and violent because they know their religion is impotent. Historically throughout the world people have converted to Islam by compulsion, threats of being killed and brutality for resisting the faith. The irony however is the Muslims doing the acts of violence and seeking to manipulate humanity to embrace their man-made religion truly have no faith in the god they profess to defend himself and his prophet. Allah is certainly NOT the God of the Bible who is loving and long-suffering with all people. If Muslims truly believed in Allah, they would allow him to fight their battles instead of taking matters into their own hands. Obviously Allah doesn't care about killing people. Hence they do it for him. Nevertheless what should we expect from a religion who does not know their god as a loving father. Thus they are spiritual orphans on edge seeking to somehow be validated in their personhood. I pity my Muslim friends and truly pray for their salvation through the shed blood of Jesus Christ that they may know the loving heavenly Father above who loves them despite their present darkness and deception. Muslims tell their sons they must die for god. On the contrary, God the Father through His Son Christ Jesus already died for humanity. Jesus died for us, so we can live wholeheartedly for Him. God is not a killer. God is a life-giver! The history you ignore is sure to repeat itself. Jesus said "You will know a tree by its fruit." The evident fruit of Islam is Muslim terrorists throughout the world ready to kill anyone who does not agree with them or embrace their religion. Love rejoices in the truth. If Muslims cannot hear the truth and must resort to violence to run from it, this should not be grounds for us to stop speaking the truth. We have who have an obligation to humanity to speak the truth without compromise. The Pope therefore should never have apologized. Paul Davis is a life coach (relational & professional), minister, popular worldwide keynote speaker, creative consultant, humor being, adventurer, explorer, mediator, minister, liberator and dream-maker. Paul Davis is author of Breakthrough for a Broken Heart a book telling us "How to overcome disappointments and blossom into your dreams!" Paul's compassion for people & passion to travel has taken him to over 50 countries of the world where he has had a tremendous impact. Paul has also brought revival to many in war-torn, impoverished and tsunami stricken regions of the earth. His nonprofit organization Dream-Maker Ministries is building dreams and breaking limitations. Paul's Breakthrough Seminars inspire, revive, awaken, impregnate with purpose, impart the fire of desire, catapult people into a new level of self-awareness, facilitate destiny discovery and dream fulfillment. Contact Paul for coaching or speaking at: RevivingNations@yahoo.com 407-967-7553. For additional info: http://www.CreativeCommunications.TV, http://www.DreamMakerMinistries.com Article Source: http://EzineArticles.com/?expert=Paul_Davis http://EzineArticles.com/?Pope-Apologizes-to-Muslims,-But-Why?&id=309207 no credit check homes in atascocita texas
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The Ultimate Free Weight Loss Tips

By Tisha Diaz One can be as expansive or elaborate as one likes with your weight loss program, or your weight-loss regime could be as simple as your schedule or your budget allows. Let's examine a few ultimate free weight loss tips and see how they can help you to shed those pounds. There are a few things that you need to do right to lose weight. These include: 1. Reduce your calorie intake to be less than your energy consumption needs for you daily life and activities. 2. Properly hydrate your body so that it can function at its optimal level. 3. Perform a moderate level of exercise on a very consistent basis to burn energy. 4. Increase your body's metabolism rate by eating smaller meals more frequently throughout the day. You lose fat mass when the food that you eat does not provide your body with enough energy to perform its internal functions plus cope with the activities that you ask it to do. The situation causes your body to burn fat cells to make up for the energy difference. If you try to lose weight only by reducing your calorie intake you run into the situation where you have to almost starve yourself to death. You are always hungry and cranky and easily cheat just to get rid of the feeling of hunger. Therefore, you need to increase your exercise level, which enables you to burn fat without reducing your food intake to a starvation level. This might sound strange to you but it is a fact; your body more easily burns fat when it is being fed regularly. This is why it is important to eat between six and seven smaller meals throughout the day as opposed to one big meal or even the regular three meals per day. One last ultimate free weight loss tip is; you need to understand that your body burns fat from the inside out and on a relatively equal basis across your entire body. Your body is not capable of zooming into a specific area and losing fat only in that area. For example, you cannot lose fat only on your belly or on your hips and nowhere else. You can get ultimate free weight loss tips by the proverbial dime a dozen. What I have given you here are the basic essential tips. If you do not do these things right you will probably not lose weight, or you will have a great struggle with burning fat. Tisha Diaz recommends this fat loss and weight control program that will help you get rid of those excess pounds and make you slim and trim Article Source: http://EzineArticles.com/?expert=Tisha_Diaz http://EzineArticles.com/?The-Ultimate-Free-Weight-Loss-Tips&id=502387 online payday loan
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