Monday, June 16, 2008

How Correct Nutrition Can Improve the Health of Your Hair

By Joy Healey It is normal to lose 50 to 100 hairs a day. Beyond this, hair loss can result from general nutrient deficiency. One of the problems with nutrition and hair however is that we can't programme nutrients to do what we want - and hair growth is not a priority so nutrients may be used up in other areas first. B vitamins (especially B6, biotin and inositol) have all been found to be important in hair growth, so a heavy duty B complex is recommended. Avoid alcohol and caffeine as they destroy B1 and other B vitamins. Other important nutrients are manganese, magnesium, silica, kelp and vitamins C and E. Stress worsens hair loss. It can reduce scalp blood flow, in addition to interfering with digestion and absorption. If stress is a consideration support the adrenals with vitamins B5 and C or glandulars. Healthy hair needs good circulation and blood supply. Standing on your head - to raise body over head will boost circulation to your scalp, but ONLY attempt this if you are very healthy and fit! A more practical approach is an Indian head massage -- it increases blood flow and circulation in the scalp, helps transport minerals to the scalp and is wonderfully relaxing. Organic cider vinegar massaged into the scalp opens up the pores. If you are actually losing hair from the root (as opposed to brittle hair) then the cider vinegar can help unclog sebum glands that sometime block causing the follicle to die off as hair cannot get through. Essential Fatty Acids promote healthy hair, and water obviously is vital to avoid dehydration. Filtered or bottled water is best - glass bottles preferable to plastic to avoid taking in plasticisers. Thinning, dry hair can be a sign of protein deficiency. Increasing protein (possibly as protein shakes) can restore vitality and sometimes colour. But if protein intake is good, another possibility is low hydrochloric acid (HCl), which is needed to digest protein. If you're low in HCl, proteins are not digested properly, so the minerals they contain are not released. Mineral deficiencies could also be due to absorption problems in the gut. A 'leaky gut' can result from food intolerances, so if you suspect poor digestion, consider a food intolerance test when other symptoms suggest this. Zinc has, in some cases of alopecia, been found to restore bodily hair growth as well as on the scalp. Iron is often suggested after a study attributed hair loss in non-menopausal women to lack of iron. Keratin - the hair protein - is predominately sulphur - which is probably why biotin is so useful as this is also predominately sulphur. MSM may be helpful for the same reason. High copper has been associated with hair loss especially in women on HRT or who have taken the Pill. Good liver health will help keep copper down. Mercury, lead and cadmium toxicity have also been associated with hair loss. Hair loss can also be due to hormonal imbalance especially post-menopausally, or with polycystic ovary syndrome. (PCOS can lead to elevated testosterone and hair loss). Herbal medicine can help here -- some PCOS clients have had good results from taking saw palmetto and agnus castus. Horsetail (a good source of silica) may also help, but a herbalist should be consulted if you wish to take herbs. Hormone imbalances promote copper retention. A thyroid self-test may be useful as thyroid activity is reduced in the presence of high copper. Calcium and copper often rise together. The balance of copper and zinc together is a better guide to copper levels than copper alone. Smoking and high consumption of chocolate, white wine and coffee can tip it the wrong way. B3 and zinc are good antagonists to copper. Essential fatty acids also help hormonal balance. So how do you assess you mineral status? Hair Mineral Analysis can provide a detailed mineral analysis, plus personalised supplement programme designed to address imbalances. Learn more about Hair Mineral Analysis and discover how to how check your levels of nutrient and toxic minerals on my website below. Joy Healey is a qualified nutritionist who studied for three years at the prestigious London Institute For Optimum Nutrition, founded by Patrick Holford a leading authority on health and nutrition. http://www.4-hair-mineral-analysis.com For more information on Hair Mineral Analysis Article Source: http://EzineArticles.com/?expert=Joy_Healey http://EzineArticles.com/?How-Correct-Nutrition-Can-Improve-the-Health-of-Your-Hair&id=118009 orlando online car loan
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Thursday, June 12, 2008

Electrolysis Hair Removal

By Richard Romando Electrolysis hair removal is an effective technique to remove hair from the body. This procedure can be used to remove individual hair from almost all parts of the body including eyebrows, face, thighs, abdomen, breasts, and legs. Electrolysis hair removal was developed in 1869 by Charles Michel. Since then, many improvements have been made in this technique. Electrolysis hair removal can provide long term or permanent hair removal. In fact, Food and Drug Administration (FDA) and American Medical Association (AMA) have recognized electrolysis as the only permanent method of removing hair. Needle electrolysis is the most commonly practiced electrolysis hair removal procedure. Electronic tweezers and epilators are also used widely. In needle electrolysis, a fine needle is inserted into the hair follicle and a gentle electric shock is produced. This electric shock disables the hair root by heat or chemical action or by both. Electrolytic epilators use short-wave radio frequency to destroy hair growth centers. For total and permanent hair removal from a particular area, multiple electrolysis hair removal treatments are required. The total number of sessions needed may vary from person to person. These multiple sessions are carried out on a weekly, biweekly or monthly basis, depending upon the hair growth. Electrolysis hair removal is painful, but many modern methods have considerably reduced this pain. The use of topical anesthetics can also reduce pain. Electrolysis hair removal procedures are carried out by trained professionals called "electrologists" in clinics. Many states provide licenses to qualified electrologists. Electrolysis hair removal is usually a very safe procedure. Generally there are no permanent side effects. The most common side effect is the reddening of the skin during or immediately after treatment, which can last only for a short time. But if done improperly, this procedure can produce partial to full hair regrowth, causing skin damages and infections. Electrolysis hair removal is a time consuming process and each treatment lasts between 15 minutes and two hour. This procedure is also expensive - the cost varies from $25 to $100 per hour. Because of its high cost and time consuming nature, electrolysis isn't recommended for larger areas like legs and chest. Hair Removal provides detailed information on Hair Removal, Laser Hair Removal, Permanent Hair Removal, Hair Removal Products and more. Hair Removal is affiliated with Laser Hair Removal Costs. Article Source: http://EzineArticles.com/?expert=Richard_Romando http://EzineArticles.com/?Electrolysis-Hair-Removal&id=353669 monika st john project payday
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Saturday, June 7, 2008

Start Planning for Your Backyard Water Garden or Pond

By Gerry Fung Water gardens are great focal points for any backyard With spring in the air, now is the time to start planning for your backyard garden. For many homeowners, a backyard pond is a perfect supplement to your existing layout. The trickling of water in the background is the ideal way to supplement the natural, serene and relaxing atmosphere that the outdoors should offer. A pond or water garden will likely become the focal point for your entire backyard. Backyard ponds and water gardens will attract birds, butterflies, wildlife, and family members. Ponds are usually small and no larger than 3 to 4 feet in diameter, and often can be used to raise fish. At night-time, a garden pond can be lit up with both surrounding and submersible lighting. An extravagant light show can be produced by projecting underwater lighting directly onto trickling or falling water. In the past, the installation of a water garden was a convoluted process that either involved the expense of a landscaper, or trial and error to perfect the art of pond installation. However, preformed pond kits are now available that can make pond installation relatively straightforward. Preformed pond kits are affordable, lessen the risk of mistakes, and come complete with all the accessories that you will need to complete a garden pond installation. Before purchasing a preformed pond kit, make sure that it fulfils all of your requirements. How large of a pond are you looking for? Do you want to raise fish? Would you like water to trickle down a waterfall? How long is the warranty on the pond kit? One preformed pond kit that comes highly recommended is the Algreen 180 gallon folding preformed pond kit. New to the Algreen line of products, this kit includes easy-to-follow instructions. The instructions minimize the effort required to install the pond, after a hole is dug. The pieces in the kit fit easily together and leave you ample flexibility to creatively position and landscape the area around the pond, according to your hearts desire. The 180 gallon kit comes complete with both a preformed pond shell and a preformed watercourse that is manufactured from a revolutionary rubber/plastic composite (this composite material is guaranteed to be more durable and resist wear more than any other existing preformed pond kits). The kit includes a powerful 792 gallon-per-hour SuperFlo pump with flow control; this pump is used to feed varying flows of water to both the watercourse and the built-in fountain. The pump is purposely oversized to allow it to channel water to your watercourse and fountain, and to accommodate fish in your pond. Up to 4 fountain heads are included with the kit, to allow you to vary your fountain according to your mood. An underwater light is also included free with the kit. This underwater light utilizes colored filters to shine luminous light from the bottom of your pond to accentuate the falling water from your fountain and/or your waterfall. Small backyard garden ponds are usually low maintenance. The occasional debris from your pond can usually be trapped with a mechanical pre-filter, which is included with the SuperFlo pump. However, if you decide to raise fish in your pond, it is recommended that you increase your filtration capacity. Because the pump is purposely oversized, this can be easily accomplished by upgrading your pre-filter to a larger filtration device. Optional filtration devices include the mechanical and biological SuperFlo submersible filter, or the Algreen pressurized filter. You will need to start planning for your water garden now in order to have it completed by spring. Before commencing any project, it is always recommended that you conduct research to learn as much as possible about the topic. Therefore, it is recommended that you use the early part of the season to read more about pond construction. Gerry Fung is the Vice President of GardenSuperMart, a garden pond installation resource. Read more about the 180 gallon granite preformed pond kit. Article Source: http://EzineArticles.com/?expert=Gerry_Fung http://EzineArticles.com/?Start-Planning-for-Your-Backyard-Water-Garden-or-Pond&id=145752 johnny paycheck take
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Tuesday, June 3, 2008

Choosing The Perfect Fishing Rod

By Lorna Findlay Fishing is the biggest sport in the world and there are literally millions of keen anglers in almost every country, of all ages and both genders. You can fish with the basics a simple rod and some kind of bait but to make the most of your fishing experience, it is worthwhile investing in the correct accessories and tools. You don't need to buy the most expensive pieces of equipment you can lay your hands on but it is a good idea to research everything and try it out for comfort before going fishing, to make sure you are happy. It is important to have a good rod. If you are a novice, a relatively basic rod and bait will do for a start, giving you valuable fishing experience, so you can find out what works and what does not. Practicing with whatever rod you have is a lot of fun and gets you used to how fishing feels. When you decide you enjoy the sport and you want to fish regularly, you might want to invest in something a bit better. There are various kinds of fishing rods on the market so it is a good idea to try different ones out before committing to buy one particular kind. You can get fishing rods made from fiberglass, carbon fiber or wood. Prices range from cheap to very expensive. Before you start handling rods, you need to know what kind of fishing you are going to be doing and in what conditions. Sea fishing in rough conditions requires different equipment from fishing in the river in shallow, calm waters. Pick up a rod and see how it feels in your hand. Have a go at casting with it to check flexibility and ease of use. If you dislike anything about it, put it back and try another. You could try a second hand rod, if you like, rather than buy a brand new one. You can always sell it again if you don't get on with it. When choosing the length for your rod, bear in mind what kind of bait you will be using and what type of fish you are going for. A 4 to 6 inch rod is fine for small fish and light bait. Bigger fish need bigger bait and a longer cast so a rod longer than 6 inches will be necessary for this. Becoming a fishing expert isn't going to happen overnight. It can take years of patience and practice but when you do get good at catching fish, there are few things that beat the exhilaration! For one of the best supplies of fishing tackle available, please
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